Intense foot pain , pain in the heel of foot , in the ball of foot , in the arch of foot and in the high arch may indicate attack of plantar fasciitis. Age-related loss of resiliency in the ligaments, some form of arthritis, wearing incorrect shoes, tendency of the foot to roll inward upon walking and stress on the heel are some of the causes of plantar fasciitis. Medical history and physical examination are useful diagnostic techniques used in diagnosis. Application of ice on the foot sole and behind the injured heel, is an age-old therapy, to combat inflammation and manage the pain. Cold therapy. Apply ice packs to the affected area for 15 minutes at a time. This can help with inflammation and as a result, can reduce the pain you feel. Stretch. When you are recovering from an injury or soreness, take the time to stretch and massage the area to help work out the tired muscles. It also helps to stretch before you run, too. Proper footwear. Before you hit the road, choose proper shoes. Look for shoes that fit but aren’t too tight, so they can expand when you experience swelling on longer runs. The first step towards foot callous removal is to wear open toed shoes or covered shoes that have a wide area for the toes. This will reduce the pressure and the friction that is placed on the foot. Other ways of removing a callous is to use a callous foot sander. This device removes the thick and dry skin around the callous by gently sanding it away. Insert an over-the-counter arch support and heel support cushion into the shoe to help reduce pain Stretching exercises are useful in taking pressure off the tissues that surround heel bone. For quick relief, use professional methods of getting rid of foot pain Plantar fasciitis is associated with overuse of the feet which leads to microscopic tears in the band of tissue known as the plantar fascia. This sets up an inflammatory reaction that leads to chronic pain which can be prolonged in some people - sometimes lasting many months. Plantar fasciitis is more commonly seen in people who run or stand for prolonged periods of time. It's also common in obese people and people roll their feet inward when walking - a condition known as excessive pronation. Discover How to Eliminate Plantar Fasciitis and Foot Pain In As Little As 72 Hours and Cure It Completely Within 30 Days! Foot Pain Wart You have come to the good place. After tons of know how of the Discover How to Eliminate Plantar Fasciitis and Foot Pain In As Little As 72 Hours and Cure It Completely Within 30 Days GUARANTEED!, I have come up with the Cure Plantar Fasciitis And Foot Pain description. Aging, being overweight and many other systemic diseases such as diabetes, gout, arthritis all increase the likelihood of foot problems. Generally these systemic (whole body) diseases affect the function and structure (depending on the disease) of the foot This changes the function of the foot and often leads to foot pain Stretch out tension. If you have pain between your toes or in the ball of your foot, try this exercise. Lace your fingers between your toes and stretch your toes apart very gently. This exercise helps keep your toes flexible and gives the connective tissue in your feet a good stretch. Plantar fasciitis is the most common cause of heel pain. The plantar fascia, a band of tough tissue connecting the heel bone to the toes, becomes irritated or inflamed. Heel pain, worst in the morning when getting out of bed, is the most common symptom. Arch pain may also be present. c.When you get pain in the feet, elevate them. Sometimes, too much fluid in your feet can result in pain. So when you put your feet up, you let go of all that liquid and make your feet comfortable. It is a great way of putting less pressure on your feet and being comfortable. A bunion is formed when swelling occurs near the bone of the big toe and sticks out to the side. A bunion is not really a problem unless it becomes tender or painful. If this happens, see your doctor to discuss your treatment options. d. Ice is another great tip. Putting ice on the sore and tired foot is a wonderful way of alleviating pain It is also a way to reduce swelling and hence wonderfully effective in getting rid of foot pain Put ice cubes inside a plastic bag and then put it on the affected area for 20 minutes. After this, take it away for 20 minutes. This way, continue alternating the ice and wait for the pain to go away. Shoes – How your shoes fit and support your feet is extremely important. Ill-fitting shoes can put pressure on your heel, add strain during movement and cause misalignment throughout the foot. Repeated pressure and impact on your toenail. It could be from running downhill, when your shoe stops short and your toe keeps slamming into the end of the shoe. Or the toebox of your shoe could be too large, and your toe keeps banging against the top (over long distances the cumulative effect of this can be miserable on the nail). Whatever the specific cause, the result is bleeding under the nail, thus the blackness. The nail is noticeably thicker than normal - perhaps up to 1/2-inch or 3/4-inch thick. The pressure of the shoe probably makes the nail quite painful.