This works the muscles running from the little toe along the outer shin and even along the outer thigh, strengthening the alignment on the little toe side of the foot, while building and stabilizing healthy arches. Weakness and tightness in this side of the foot and ankle often accompanies hyperextension of the knees, as well as pronation of the feet, or fallen arches. Strengthening your outer ankles and shins in this way helps your knees, particularly if you have flat feet. For the last exercise, keep your middle toes lifted and your toes spread, and extend only your big toes and little toes out and down toward the floor. Apart from visiting doctor for regular health checkups, one should be aware of symptoms of Charcot foot as well. Like other foot diseases, the person suffering from the problem experiences pain and soreness in the affected area. It is noteworthy that mostly weight-bearing joints are most affected in this particular health problem. Also, the affected joint becomes red and swells too. In certain cases, the joint becomes warm and one can feel it simply by touching the joint. Dealing with pain in your feet is extremely uncomfortable. Since you need to use them just about everyday, it's best to find a reputable foot doctor. The pain observed in older people can be due to aging. Osteoarthritis is a condition that develops in older people due to the breaking down of the cartilage in the joints. This condition is also characterized by pain and inflammation in the joints, foot pain, especially on sudden movement after keeping it at rest for a longer time. Lastly, as a concluding note, one should remember that there are treatment methods to get rid of this pain and hence, you should not ignore the symptoms. It is advisable to consult the doctor as early as possible. Take care! Orthotics are special inserts placed in the shoes that keep the foot in a more natural position, decreasing pressure and pain. Daily orthotic use can prevent bunions from worsening. Some people may be helped by non-prescription shoe inserts available at drugstores, while others may benefit from custom-made orthotics made especially for their feet. Podiatrists use molds to determine the exact measurement of the feet and send the molds to laboratories for construction of the orthotics. Metatarsal pain is one of the symptoms of diabetes. A condition called peripheral neuropathy which is observed in most of the patients suffering from diabetes, is one of the major causes of metatarsal pain. I listened to her story, about how her heels first hurt when she gets out of bed. About how they don't usually bother her while she is standing during surgery, but how she gets this sharp pain after she sits down for a break and then gets up and starts walking again. She seemed somewhat frustrated because it had been going on for about two months. One other potential concern is the little air vents in the toe box. There have been many incidences with sharps, so watch the toes around needles, scalpels and other falling pointed things. Some facilities actually have instituted policies against Crocs because of safety concerns. Bunions are a common foot problem especially in women. Shoes contribute to the problem, but are not the only cause. Bunions can be painful and that is usually the reason people eventually go to a podiatrist. Treatment can either be conservative or surgical. It depends a lot on your symptoms and how limited you are by the bunion Surgery is often very successful, but bunions are said to reoccur in time. About the Author Trying physical therapy may also be an option worth exploring as you may just be having a "flare up" and physical therapy could very well quiet your foot down.